Most people with a balanced diet get enough nutrients, but due to lifestyle, stress, or poor eating habits, deficiencies are common. Vitamin C helps boost immunity and acts as an antioxidant. Multivitamins help fill nutritional gaps and improve energy, focus, and overall health. If you often feel tired, fall sick easily, or have poor dietary habits, supplements might help — but it’s best to speak to your doctor for personalized advice.

Yes, in most cases, it’s safe to take both — as long as you’re not exceeding the daily recommended dosage. Most multivitamins contain small amounts of Vitamin C, and taking one extra Vitamin C tablet daily is common during times of stress or illness. However, avoid combining multiple high-dose supplements unless a healthcare provider has advised it.

Most over-the-counter painkillers start working within 30 minutes to 1 hour, and their effect typically lasts 4 to 6 hours, depending on the dosage and your body’s response. They can help with common pains like headaches, backaches, or menstrual cramps — but should not be used daily unless prescribed. If pain persists for several days, consult a doctor instead of continuing self-medication.

It depends. Some supplements can interact with prescribed medications (especially blood thinners, thyroid meds, or antibiotics). It’s always safer to ask your doctor or pharmacist before adding any new supplement to your routine, especially if you’re on long-term medication.

Unlike medicines, supplements work gradually and effects are not always immediate. With consistent use (usually 2–4 weeks), you may notice improvements like better energy, fewer illnesses, reduced fatigue, or better skin health (in the case of Vitamin C). The results vary depending on your body’s needs, current health status, and lifestyle.

Most users do not experience any side effects when taking recommended doses. However, some people may feel bloating, mild stomach upset, or nausea — especially if taken on an empty stomach. Allergic reactions are rare but possible. If you feel discomfort or see unusual symptoms, stop taking the supplement and consult your doctor.

Keep them in a cool, dry place, away from sunlight and moisture. Do not refrigerate unless the label says so. Always keep the lid tightly closed and store them out of reach of children.

There’s no fixed timeline. Some people take multivitamins for 2–3 months to recover from stress, fatigue, or illness. Others take them year-round for maintenance. It’s best to pause for a few weeks every 2–3 months unless your doctor recommends continuous use.

Prescription medicines are regulated drugs meant to treat or cure medical conditions, and they require a doctor’s prescription. Supplements, on the other hand, are meant to support overall health, not treat disease. They don’t need a prescription, but that doesn’t mean they can be taken carelessly. Always check interactions with ongoing medicines.